The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
don't just say well i'm supposed to do 25 pounds so i'm gonna do 25 pounds obviously we all know there's some days where it goes in your favor you can do 35 but then there's other days where maybe your body's telling you it's only 15.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
on a general basis, you need to I think, at the very least, be in tune with your body. And that's, to me, one of the most important things I can communicate to the audience is to really start to be in tune with your body. If you feel you need extra time off, you're probably overdoing it.