Peter Attia· MD
we're talking percent differences uh like from a couple of percents to maybe five worst case maybe 10
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we're talking percent differences uh like from a couple of percents to maybe five worst case maybe 10
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the differences here depending on this will depend a little bit on what kind of athlete you are whether you are let's say you are a high power athlete or an endurance athlete so if you're a high power athlete typical you will see that there are larger differences between this so the percentage difference between this will be larger our endurance at least it will be smaller
typically anerobic threshold when you use lactate and let's say that you use for example gold standards or maximum lative steady state this would normally sit below the critical power of FTP so at a lower power output