Moments spent playing with a child or puppy, or engaging in enjoyable physical activities, are integral to the overall fitness equation.

“But I you know there's there's moments in my life in the past where you know I my workload is so high that I find myself I found myself in this I don't have time to go like play with puppy the puppy needs to be played like this is important or you know >> go around play kick the ball soccer ball with my son um and now I find myself completely different mentality where it's like these moments are part of that you know I I spend an hour in the morning doing my my workout like this is part of it you know and it's more motivation for me not and plus I enjoy it and now it's like giving me a re like an excuse.”