Peter Attia· MD
it turns out that the it's the hydrogen ion and not the lactate that is effectively poisoning the muscle. It it actually prevents the actin and meosin filaments in the muscle from being able to relax.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it turns out that the it's the hydrogen ion and not the lactate that is effectively poisoning the muscle. It it actually prevents the actin and meosin filaments in the muscle from being able to relax.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you have this acidity that occurs. Um, and the it turns out that the it's the hydrogen ion and not the lactate that is effectively poisoning the muscle. It it actually prevents the actin and meosin filaments