Peter Attia· MD
the earlier you start and the better base that you have, the easier it is over time to maintain that fitness.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the earlier you start and the better base that you have, the easier it is over time to maintain that fitness.
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uh I would sum it up of exercise is the best medicine. uh starting young, I I would consider it more play and then transitioning into lots of different types of exercise. But really, and there's lots of literature to suggest this, the earlier you start and the better base that you have, the easier it is over time to maintain that fitness.