Peter Attia· MD
they could be running starting at a nine minute a mile pace at their maf heart rate they might be running 830 a month later same heart rate months later now they're running at eight minute pace
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
they could be running starting at a nine minute a mile pace at their maf heart rate they might be running 830 a month later same heart rate months later now they're running at eight minute pace
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if i can do that while staying at 130 by definition i have become aerobically fitter and more efficient correct