where did you do your phd university of oklahoma and what was the focus of your dissertation looking at different methods of applying blood flow restrictions so looking at you know different exercise loads so 20 30 uh different pressures in other words we were trying to get at this idea of do you actually need higher pressures so in my dissertation we were doing a lot of acute work which has obviously a lot of limitations with applying it to adaptation but we were trying to really see kind of a short-term characteristic of what that response would give acutely what does this response give what does this response give and then try and kind of pick out two of the more promising ones and then study them head to head a little bit later on