The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we're not training to be in the gym we're not training to become better at exercise we're training to become more effective and efficient at life and have more capacity and to be as healthy and as sturdy and as resilient as we can and that involves doing actual movements like doing a farmer's carry like doing things that are meaningful like being able to squat down do a deadlift pick something up put it overhead
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.