The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I feel better when I workout I physically feel more awake I feel more alive I feel more energized more energy fresher when I guess it's a probably a net result of doing it for so many years that your body just becomes accustomed to it and you feel sharper
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if it's a 20-minute cardio or if it's a anything yoga session or so I'm kind of resigned to the fact that if anybody's doing anything I'll kind of jump in on it and try it and obviously got a little bit of a routine 2 3 4 days a week but try anything do anything and just to kind of keep the body moving
a little bit of everything obviously weightlifting is a important cardio and I can get cardio from many different uses