The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
those lifts have to be done first thing in the morning and not first thing in the morning so morning routine is kind of more about the kids and stuff like that but once they're out the door to school it's around 7 15 7 30 that's when i'll typically lift
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the macro structure is that on let's see tuesday thursday saturday sunday uh our cardio days so tuesday thursday sunday our zone two saturday is either a zone two followed by a zone five that's kind of a separate workout so each of those are 45-minute zone twos and then kind of like a 30-minute zone five as a separate workout that's done almost immediately after so basically getting out of bike clothes and putting on you know sort of stair climbing stair climbing clothes alternatively i might just do a longer bike ride on saturday and make it more of an anaerobic workout then from a lifting standpoint it's monday wednesday friday sunday is lifting
saturday is either a zone two followed by a zone five that's kind of a separate workout so each of those are 45-minute zone twos and then kind of like a 30-minute zone five as a separate workout that's done almost immediately after so basically getting out of bike clothes and putting on you know sort of stair climbing stair climbing clothes alternatively i might just do a longer bike ride on saturday and make it more of an anaerobic workout