Progressively loading during exercise is a more productive way to warm up than static stretching.

“the warmup rather than like stretching for like doing all these like stretches where you're like I don't know is this really that important maybe you can stretch for like 3 minutes 4 minutes or whatever or less and then you're your your warming up is actually just like progressively loading right so you're you're like I said you do body weight squats or you would do your squat with the barbell and then you get to your weight right like like the much more productive way to warm up because you're actually warming up your muscles”