Peter Attia· MD
he has a much higher level of to oxidized lactate right so
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
he has a much higher level of to oxidized lactate right so
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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what I was taught uh again uh we'll see we'll see how far off base I am was that one of the benefits of training was increasing the density of M MCTS so in other words the harder I trained the more I increased the density of these MCTS in my muscle cells and what that allowed me to do was produce more lactate but get it out of the cell and back to the liver