Peter Attia· MD
just going and being sedentary and walking you will see improvements in in health markers for you know 100 minutes a week that's it
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
just going and being sedentary and walking you will see improvements in in health markers for you know 100 minutes a week that's it
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if you just got active and it's not even a high dose that's required it's not i mean a high dose is great but just going and being sedentary and walking you will see improvements in health markers for you know 100 minutes a week that's it and then obviously there's there can be a linear effect
just going and being sedentary and walking you will see improvements in in health markers for you know 100 minutes a week that's it