Wearable devices should be used to evaluate activity in the context of health goals, not as the sole determinant of sufficient activity.

“I think that you should look at the data from your wearable in a different way and really think about what is it telling you. Does it are you you know when you're looking at how many steps you got during the day, does that really matter or like what is the context of those steps or you know one what's your goal? And then two, you know, what value are those steps giving you? Because if you're just chasing a number like steps, it might kind of be meaningless. So should you shift your goal into thinking, you know, let's maybe look at the intensity of my workouts?”