Paul Saladino· MD
I don't think a pre-workout full of caffeine and things that are going to juice you up is is a good thing. Like if you need to push yourself that hard to get into the gym, just go take a nap and eat a steak, guys.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I don't think a pre-workout full of caffeine and things that are going to juice you up is is a good thing. Like if you need to push yourself that hard to get into the gym, just go take a nap and eat a steak, guys.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.