Peter Attia· MD
the obvious need for I I hate to use the word physical therapy because that really gets misconstrued a lot but basically deliberate exercise that strengthens those muscles I mean uh when I used to be a cyclist um one of the challenges of that versus any sport truly is you're you're sort of in one plane one dimension right so you get very very strong quads glutes and hams your glute me uh and uh men do very little you're not really doing any abduction of the hip and as such you get a very tight tensor fascial Lada a lot of cyclists get really bad IT band pain