Peter Attia· MD
the research shows that that's much more accurate for isolation stuff than it is for compound
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the research shows that that's much more accurate for isolation stuff than it is for compound
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
actually with uh compound movements specifically we you don't have to get as close to failure to get the benefits with compound movements