Paul Saladino· MD
you cannot do commercials during training every day of the week right right can't you dig yourself into a pit and you'll give you will go backwards instead of forwards so you're saying 20 percent of one rep max yeah
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you cannot do commercials during training every day of the week right right can't you dig yourself into a pit and you'll give you will go backwards instead of forwards so you're saying 20 percent of one rep max yeah
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the beautiful thing about this when you do go 20 percent you are not causing much muscle damage so what's the benefit of that your recovery is much lower so it doesn't take as long time to recover and myself personally I've been documented this through the aura ring and you can do it the next day so you can get the benefits and not have to take days off like you do in convential stretching