Fat oxidation, carbohydrate oxidation, and lactate production are interconnected and follow similar patterns across different populations as exercise intensity changes.

“And glucose utilization, which is what we see in higher exercise intensities in athletes. And that's what we see higher lactate levels as a biomarker for mitochondrial function.”

“and they produce a lot more lactate but the key is like they it doesn't show up in the blood is the rate of appearance in the blood because it's oxidized in the muscle so it doesn't show up in the blood it's the is the balance of of lactate production and lactate oxidation without getting to the blood”

“so that's where like all these elements fat oxidation carbohydrates and lactate they're very well connected”

“the bigger the gap between the blood lactate curve and the carbohydrate oxidation curve the more efficient the individual is the more they're able to oxidize fatty acid then they have to require glucose and clear lactate”

“the r is 0.97 um this is true Bon foron equation so this is an average right of all of them um and this is where you see the same pattern the same graph for the modally active and this is also what you see in the um people person with metabolic syndrome the correlations are very very strong they're almost perfect right so this is what normally fat oxidation and and and and lactate they go together right”

“he can generate large amounts of lactate and clear it and some of the lactate probably goes into his blood and helps maintain his blood sugar level”

“Elite atlast has a higher blood volume larger plasma volume and other things as well so this means basically the absolute lactate could still be higher exactly so lact production can can be higher but basically it shows up as a smaller concentration in the body”