Peter Attia· MD
physical activity in the opposite direction has it I mean just really enormous benefits
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
physical activity in the opposite direction has it I mean just really enormous benefits
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regular physical activity has long been shown to strongly reduce the risk of many types of cancer and this may just be one crucial mechanism that accounts for that fact furthermore exercise enhances the immune system's ability to find and destroy cancer cells it lowers chronic inflammation which is a known risk factor for cancer and it improves insulin sensitivity which can further influence igf-1 levels