Peter Attia· MD
it's probably safe to say that the most common reason for injury when you're starting out is is progressing along the intensity axis uh too soon
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it's probably safe to say that the most common reason for injury when you're starting out is is progressing along the intensity axis uh too soon
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.