Overestimating capabilities in the short term and underestimating them in the long term can raise injury risk when starting or ramping up an exercise program.

“especially for people who are so for people who are starting out an or or ramping up an exercise program just that that that patience is so important and that understanding that you will probably overestimate what you can accomplish in the short term and you'll probably underestimate what you can accomplish in the long term but if you do and if you fall into that trap you're dramatically raising your injury risk because you're going to try and ramp up too quickly”