The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
what I want you to pay attention to is to make sure to not hold these stretches for too long because your ligaments will take over these are at most 8 second hold and then you move on maybe about 4 reps on each side is plenty
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
this is the most important one for not holding longer than eight seconds because this is a decent amount of flexion on the discs but again if you don't use this range of motion you'll lose it