Activities like rucking or hunting help preserve type II muscle fibers and foot reactivity.

“is is the jumping is are the types of jumping things that we do sufficient to preserve that like what you know if you're someone like me and you who part of our CD involves probably walking on uneven surfaces one day. Yeah. So being whether for you it's rucking for me it's maybe going out and hunting or something like that. Like you're not walking on pavement, right? Um and you're not even just walking on like beautifully manicured grass. Yeah. It's slanted to the side. And it's it's like pebble gravel. Yeah. Yeah. Like you're always going to lose your footing somehow and you have to be able to regain it.”