Peter Attia· MD
you do have to fail to understand what a repon reserve feels like
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you do have to fail to understand what a repon reserve feels like
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how do you know what that feels like and the truth of it is you actually have to fail at least I haven't figured out a way to explain to somebody what one rep in reserve feels like versus two reps in Reserve versus three reps in Reserve without actually going to True failure
you don't know what two reps in reserve means until you go to failure yeah you have to fail many times to actually know how bad two repon Reserve is and one rep in reserve