The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the aerobic exercise um it you know there's I think there's direct mechanism so like you know aerobic exercise is you know directly you're making those Maya kinds and like you know some of these myokines have been shown to to basically um decrease the production of like growth factors created from cancer cells and they're like they also like kill you know are killing cancer cells
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Muscle produces tumor-suppressing compounds during exercise.
A single bout of high-intensity aerobic exercise caused muscle cells to release molecules called myokines with anti-cancer effects.
Increasing exercise intensity and duration enhances myokine release from muscles — leading to a range of effects, from anti-inflammation and cancer suppression to healthier metabolism.