Activities like sitting, walking, cycling, mowing the lawn, playing golf, and resistance training can be quantified using METs.

“sitting there doing nothing is one met um you know walking your dog might be three mets going going for a slow bike ride kind of like 10 miles an hour or less four mats mowing your lawn might be five and a half mets playing golf four and a half mets uh you know resistance training vigorously six mets”