Paul Saladino· MD
they use the original form of bfr which developed by dr. Sato which is katsu that's the term that they just gave it
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
they use the original form of bfr which developed by dr. Sato which is katsu that's the term that they just gave it
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the story that he's told is that he was at a buddhist ceremony was kind of kneeling and sato was also from what i understand interested in bodybuilding especially in his younger days so he felt kind of a little bit of numbness about or a little bit of sensation that he felt when he was doing heavy squats so he kind of thought that there could be some connection there because he was kneeling and he was restricting blood flow
i think that there's been some stories that his initial kind of ideas he actually harmed himself a little bit because he was maybe applying it too tightly but i think then he actually had a skiing accident and then applied it to himself and actually re have to himself with blood flow restriction and saw some what he thought was some pretty good kind of gains