Peter Attia· MD
so it's like when you're not training you're trying to not be doing anything so we're like Runners Pro Runners are very lazy people like from day to day like we don't go for walks or hik or do anything
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so it's like when you're not training you're trying to not be doing anything so we're like Runners Pro Runners are very lazy people like from day to day like we don't go for walks or hik or do anything
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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look we are the laziest people you will ever meet and if you want to make us run faster just put a couch at the Finish Line like whoever can get to the Finish Line first gets to lay on that couch um but it was really work hard play hard right it was really like super intense workouts these guys would do and then as much nothing as possible to really conserve energy
it's just train eat sleep stay off your feet like and you're always aware of that energy expenditure you're trying to save as much as you can for your training