Paul Saladino· MD
And when we exercise, we create free radicals. We're breathing a lot more oxygen. Obviously, we're going to we create more inflammation, but that stress is what mediates these benefits.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And when we exercise, we create free radicals. We're breathing a lot more oxygen. Obviously, we're going to we create more inflammation, but that stress is what mediates these benefits.
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There's the cardiovascular adaptations. There's neural adaptations right, that are happening in respon that are as a consequence to the inflammation and the oxidation that we are causing from exercise that are important in those adaptations.