Peter Attia· MD
everybody else's yeah I was very low so a lot of the sprinters had super high lactate levels like they were like in the 20s or something crazy mm-hmm and I was like always like nine or something weird Africa I forget the actual numbers but we would do six by 1000 meters with what rest I want to say the rest was two minutes so it's two minute rest or on an interval that gave you rest however you go to nine laps again fast Jesus yeah we hated doing lactate testing but that was that oh so they would prick you times time yeah yeah so that generates your lactate performance curve yep yeah yeah yeah and mine was pretty steady like I would maintain like my lap time and also my speed was around the same even the set four five six Wow