Paul Saladino· MD
when it comes to the big toe you have to be getting into calf raises where you're actually loading through the big toe like rather than just going up and down
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when it comes to the big toe you have to be getting into calf raises where you're actually loading through the big toe like rather than just going up and down
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as long as you're restricting your knee over toe you can't really get in and load the soleus so with your knees over your toes and then doing calf raises from that position you shift the load from the upper calf into the lower calf