Children's natural movements often demonstrate better form than structured exercises.

“if you were to ask them to do to to jump onto something or to or to um even to do like to to walk upstairs two steps at a time, their form usually is going to look quite good when it's just a naturally occurring activity that they're doing in in their life. When you then say, "Hey, let's do this as an exercise. Let's do something called a step-up where we step up onto a box or let's even do a push-up."”