A weekly training plan can include different modalities on different days, such as medball exercises, pickleball, and jump rope.

“Mondays we're going to do medball stuff cool Wednesdays it's going to be pickle ball and then Fridays we're going to do um you know some some some jump stuff and some medicine ball horizontal throws like whatever the case is uh May or it can be jump rope it's going to be Hopscotch you know things like that”