Peter Attia· MD
intensity is going to matter no matter who you are, but yes, depending on our performance goals, some sometimes you do need more volume.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
intensity is going to matter no matter who you are, but yes, depending on our performance goals, some sometimes you do need more volume.
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that intensity is more important than volume and, uh, consistency is more important than volume.
It’s not about avoiding zone 2; it’s about tailoring the intensity distribution to match your training volume to get the outcome you’re looking to achieve.