Peter Attia· MD
I think for people who are listening if you're a runner like try that next time you go out try like pushing through the ground rather than trying to Paw the ground and like how you contact the ground
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think for people who are listening if you're a runner like try that next time you go out try like pushing through the ground rather than trying to Paw the ground and like how you contact the ground
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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where like I used to always think of like think about your foot action hitting the ground I always thought it as being like a tiger paw and you're like pulling the ground when really that's not what you're going for you're going for like your say you're stomping the ground you're putting Force into the ground that's going to shoot you up and out right so like and I never thought about that way I always always just trying to like paw the ground