Peter Attia· MD
always row keeping that 90-degree angle forward again protraction scapular retraction shoulder blades rolling really focusing on that pinched into the rhomboids
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
always row keeping that 90-degree angle forward again protraction scapular retraction shoulder blades rolling really focusing on that pinched into the rhomboids
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you could do a closed row but when you do the closed row you don't actually open up the joint and the rhomboids don't fire it's mostly biceps