Peter Attia· MD
at the most extreme level if it's a person who's never done anything and is completely deconditioned it's really going to be about walking and that's about it um and it could be as little as 5,000 steps per day every day
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
at the most extreme level if it's a person who's never done anything and is completely deconditioned it's really going to be about walking and that's about it um and it could be as little as 5,000 steps per day every day
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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at the most extreme level if it's a person who's never done anything and is completely deconditioned it's really going to be about walking and that's about it um and it could be as little as 5,000 steps per day every day um on relatively flat ground
at the most extreme level if it's a person who's never done anything and is completely deconditioned it's really going to be about walking and that's about it and it could be as little as 5,000 steps per day every day