The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
as exercise intensity increases you need to oxidize more car carbohydrates um and then as exercise intensity increase you may get to the fat Max and then in the moment you switch to the glycolytic fibers um you cannot use much fat for energy purposes so you see a a sharp Decline and eventually fat oxidation disappears um and it's all full glycolytic
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a fit individual actually increases fat oxidation to a local Maxim before beginning that decline whereas most Mortals begin at a maximum and decline from there
the fitter the individual the higher their absolute capacity for fat oxidation
and and and that usually correlates with the the fat Max that's how we we call it too right that's uh with with fat oxidation and when you see there you start oxidizing fat and my increase in many cases and gets to a point that is uh it max out which is the fat Max and then it it starts going down sharply right as exercise intense it increases
you're really achieving maximal fat oxidation which is probably occurring at I don't know about 7 75 at a wattage that probably corresponds to 75 or 80% of their best 1hour power
maybe before your max fat oxidation occurred at 60% of your maximal exercise intensity well now if I become fat burner when I'm at 80% of my maximal exercise intensity that's where my maximal fat oxidation occurs so you're using more fat at a higher exercise intensity