Rhonda Patrick· PhD
I mean, the point of it is kind of to increase cortisol and then you recover and do it again. I mean, that's just do it smartly. So, yeah, we're not I don't know. I I'm not sure where it has gone to weird places this idea. Um, you will get I'll get an Instagram reel every now and then where it's like you know you shouldn't do you need to women need to train like this a different way and a lot of ev evidence out there for strength training and endurance training doesn't just really support that idea. I think >> I I you know it's funny that you mentioned the cortisol cuz that thing you just brought up one of my little pet peeves like you actually like the spikes of the stress hormones again you're having this hormetic response where your body adapts to it. The the problem with cortisol