Peter Attia· MD
the foot strengthening um group and the functional Footwear group were almost neck and neck really yes the functional foot people didn't actually do exercise they just wore corrective shoes
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the foot strengthening um group and the functional Footwear group were almost neck and neck really yes the functional foot people didn't actually do exercise they just wore corrective shoes
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so flexor digitorum brevis one we talked about that supports the planer fascia abductor halis the one that straightens the big toe quadrus Plante we didn't talk about that guy but he helps straighten the fourth and fifth toes okay and um what was the other one I think it was flexor halis brevis so the one that bends the big toe
the functional foot people didn't actually do exercise they just wore corrective shoes and the only muscle that didn't get stronger was Flex Oris previs
they looked at four different muscles so flexor digitorum brevis one we talked about that supports the planter fascia abductor halesus the one that straightens the big toe quadrus plante we didn't talk about that guy but he helps straighten the fourth and fifth toes okay and um what was the other one I think it was Flex oralis brevis
the foot strengthening um group and the functional Footwear group were almost neck and neck really