Peter Attia· MD
so moving to much more split squat um you know single leg activity i mean even something even if you look at something like a leg press right so you know you're sort of an inverted doing a leg press that's an exercise where you can load up stupid amounts of weight if if i'm feeling anything that's not right there i'll happily go to a single leg where you're going to typically use not half but a third the weight at a single leg and you know all of a sudden those things that were hurting when you were doing it with two legs kind of stop hurting in my opinion you're getting virtually the same benefit potentially more because you're evening out any that wasn't right there