Group exercise is highly beneficial for adherence and accountability, especially for individuals with chronic conditions.

“Um, the other place is group exercises. Huge. Like there's a social component. Um there's a component of like you have to show up right accountability is there and so like if you kind of can find any type of group exercise you know whether so for example just I got my mom in a senior's crossfit you know she's 70 years old and she's now going to a senior's CrossFit class three times a week she's been sedary her whole life and she's been doing this CrossFit now for the past 9 months and she goes three times a week and she loves it.”