The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I get up at 4 45 like you right I work out for an hour body I go to mass Soul then I work that's when my creativity is highest now of course I'm also you notice I'm optimizing my dopamine I'm bringing I'm I'm sucking as much dopamine into my prefrontal cortex which gives me creativity and focus for the three hours that I need to write and that's a that's a good motivation to do so but I also want to optimize both Body and Soul at the very beginning of the day
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And also I'm able to stay healthy and not touch my hormones, which is really good. It's a nice side effect of that. But that manages my negative a effect from the very first moment.
Do you work out first thing in the morning? >> Yes. >> Yeah. >> The classic thing for high negative effect people because the fir is it the first thing you do? >> Yeah, it's the first thing I do. >> What time? >> Um usually like it depends. Uh 8 8:30