Peter Attia· MD
as a good athletes you get the same exercise intensity even the same relative exercise intensity you can oxidize more fat and that is the benefit because then you KN you need less of your limited stores of carbohydrates
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
as a good athletes you get the same exercise intensity even the same relative exercise intensity you can oxidize more fat and that is the benefit because then you KN you need less of your limited stores of carbohydrates
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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