Foam rolling and stretching are recommended for calf and ankle mobility to help prevent Achilles tendon issues.

“rolling and stretching one. I I'm a huge foam roll and stretch person. I think everybody should be rolling. Everybody should be stretching. Everybody should be doing >> so specifically talking about the solus. You're talking about rolling all the way down onto the tendon. >> Okay. So, you're talking about calf >> calf and then doing, you know, just ankle mobility work, basic ankle rocks.”