Paul Saladino· MD
Cold-pressed: the nutrients are retained and not broken down under high heat
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Cold-pressed: the nutrients are retained and not broken down under high heat
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olive oil is different right olive oil is not refined bleached and deodorized it's generally pressed so if you've ever seen how olive oil is made they take the olives and they just take a press and they basically squeeze the olive oil out this is what called cold pressing that's much healthier
Third thing, you want it to be cold pressed.