We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
avocado and olive oil these are mostly mono unsaturated but they still have lots of polyunsaturated fats and so when you heat them up they're going to become rancid they're going to become damaged they're going to become unstable so don't cook with avocado or olive oil it's going to damage the oils
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I would not cook with avocado oil I also not cook with olive oil even though these are better than seed oils they are still going to oxidize they are still going to become damaged if you cook with them
I would not cook an avocado oil I would not cook an olive oil
Avocado and olive oil. These are mostly monounsaturated, but they still have lots of polyunsaturated fats. And so when you heat them up, they're going to become rancid. They're going to become damaged. They're going to become unstable. So don't cook with avocado or olive oil.