The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i have a paper that they reviewed uh 800 they chemically analyzed 800 different olive oils and they were supposed to be good olive oils extra virgin olive oil and um the amount the pufa paul it ranged from three percent to 23 percent i believe it was 23 so that's a huge range and you can't look at any of these oils and just say okay this whale has this amount you don't know that
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Olive oil is not high in PUFAs and likely will not have the same effect.