Paul Saladino· MD
oleosans are protein fragments in oil so people often say what about coconut oil what about olive oil i think they're fine they're way better than vegetable oil but i think that really what you want is animal fat above all their fats if you want to put an oil on your salad uh olive oil is probably okay i think the jury is still out on how mono unsaturated fat in such high amounts can affect the visceral adipose tissue